Finding Meaning & Purpose Worksheet

Meaning helps us to make sense of life and our roles in it, whereas finding purpose is an abiding intention to achieve aspirations that motivate our activities. What Are The […]

DEPRESSION VALUES WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think and act. Depression can also be defined as a negative state of […]

Values Clarification Worksheet

What is the theory behind the Values clarification worksheet? Our values tell us what is important for us and what is not. The process of value clarification is that we […]

Values therapy worksheet

What is the theory behind this values therapy worksheet?  The theory behind a values-based thinking worksheet is based on the idea that our values and beliefs have a significant impact […]

The problems and values worksheet

What is the theory behind this problems and values worksheet? Values are internalised cognitive frameworks that help people make decisions by developing a feeling of fundamental moral standards, a concept […]

Smart recovery hierarchy of value worksheet

What is the theory behind the Smart recovery hierarchy of value worksheet? Every individual is different from each other thus we have different values and beliefs. Clarification of the values […]

Relationship needs worksheet

What is the theory behind this relationship needs worksheet?  The relationship needs worksheet is based on the idea that every individual possesses certain emotional needs and they expect their partners […]

Relationship values worksheet

What is the theory behind this Relationship values worksheet? One of the important things for finding or maintaining a healthy relationship is to have awareness regarding your values in a […]

Narrative Therapy Worksheet- Identifying Values

What is the theory behind this Narrative Therapy Worksheet- Identifying Values? Every human being values different things in life. These values collectively give meaning to one’s life and people enjoy […]

Moral and Values Worksheet

What is the theory behind this Moral and values worksheet? When people live in any society or a group of people they form a certain set of rules and regulations […]

Goals and Intentions Worksheet

What is the theory behind this Goals and Intentions Worksheet? Intentions are the drives behind our goals. While a goal is a specific target we work to achieve, intentions would […]

ACT with love worksheets

What is the theory behind this worksheet? “Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of […]

Couples Expectations Worksheet

Expectations are an emotional anticipation or belief of an occurrence that may take place in the future. Expectations are an essential part of any relationship; they shape the dynamics, set […]

Cognitive Distortions: The “Shoulds” Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Core Values Worksheet (PDF)

A core value can be defined as an enduring belief upon which a person acts.  Values are a guiding light that leads people to a more meaningful and fulfilling life. […]