Healing trauma worksheet (PDF)

What is the theory behind this Healing trauma worksheet? This worksheet is based on an evidence-based Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) model that helps children and adolescents deal […]

Helicopter worksheet

What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]

My self-care plan worksheet 

What is the theory behind this My self-care plan worksheet? Self-care is prioritizing your own mental and physical health before anything else. Small acts of self-care can make a major […]

PTSD  cognitive restructuring worksheet

What is the theory behind this PTSD Cognitive Restructuring worksheet? Post Traumatic Stress Disorder is a serious mental condition that occurs after an individual experiences a direct or indirect traumatic […]

Interpersonal therapy for depression worksheet

What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]

PTSD challenging beliefs worksheet

What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]

Choice theory reality therapy worksheet

What is the theory behind this Choice theory reality therapy worksheet? Choice theory, introduced by psychiatrist William Glasser, empowers individuals to take responsibility for their own life choices. Reality therapy […]

Mental health coloring worksheet 

What is the theory behind this Mental health coloring worksheet? Mandalas have a diverse cultural background, and were introduced into the world of psychology by Carl Jung. Coloring mandalas is […]

Cinema therapy worksheet

What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]

Parts work therapy worksheet

What is the theory behind this Parts work therapy worksheet? Every one of us has different subpersonalities within ourselves which come and go occasionally as the need arises. Each of […]

Jealousy CBT worksheet

What is the theory behind this Jealousy CBT worksheet? According to the American Psychological Association, jealousy refers to ‘negative emotion in which an individual resents a third party for appearing […]

Post traumatic growth worksheet

What is the theory behind this Post traumatic growth worksheet? Post traumatic growth (PTG) is a positive psychological change that people experience after a traumatic event in their life. This […]

Pros and cons of avoidance worksheet 

What is the theory behind this Pros and cons of avoidance worksheet ? Avoidance is keeping yourself away or running from the situation or activity that is stressful to avoid […]

Nature therapy worksheet

What is the theory behind this Nature therapy worksheet? The importance of nature as a special environment has been a major focus of nature-based therapy treatments. The nature-based therapy procedure […]

Mental health crisis management plan worksheet

What is the theory behind this Mental health crisis management plan worksheet? People with mental illnesses or emotional disorders often suffer from recurrent crises that significantly impact not just them […]
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