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What is the theory behind ABC’s of Anger Worksheet? Albert Ellis gives the ABC’s model for anger management which help in addressing different difficult emotions and anger is one of […]
Video & audio overview of the worksheet What is the theory behind this Abandonment And Rejection Worksheet? Fear of abandonment can be defined as a fear that people around will […]
What is the theory behind the ABA therapy session schedule worksheet? Scheduling therapy session is sometimes quite difficult. Matching both therapist and client availability is a hard task, however, if […]
What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]
What is the theory behind this 7 Principles of Reality Therapy Worksheet? Reality therapy is a combination of client-centered and cognitive behavioral therapy. Therapy helps us work here and now […]
What is the theory behind the 7 areas of the life goal worksheet? We all have different values and different priorities in terms of our goals and commitments in life. […]
What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]
What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]
What is the theory behind this 24 Hours Time Management Worksheet? Management is a thing people focus on when life gets haphazard. Individuals often have no idea about how they […]
What is the theory behind the 12 steps of recovery worksheet? The 12-step recovery program is a recovery program consisting of 12 steps that helps an individual to overcome their […]
What is the theory behind the 12 Patterns of Denial Worksheet? According to the psychoanalytic theory, humans have a tendency to deal with conflicts and anxieties unconsciously through defense mechanisms. […]
What is the theory behind this 100 Coping Skills for Adults Worksheet? There are different types of coping skills that people use during stress some of them an adaptive while […]
What is the theory behind this Therapy Worksheet for Eating Disorder? Eating Disorders are severe mental illnesses related to unhealthy or abnormal eating patterns that significantly affect one’s physical and […]
What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]
What is the theory behind this Therapy Worksheet for Paranoia? Paranoia includes thoughts and feelings of an impending danger to oneself without any evidence. People with paranoia have an irrational […]
