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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
Mental Health Worksheets & workbooks for Adults
Mental Health Worksheets & workbooks for Couples
Mental Health Worksheets & workbooks for Families
Mental Health Worksheets & workbooks for Children
Mental Health Templates
Mental Health Workbooks
What are the theories behind this worksheet? The theories underlying this worksheet are based on Leah Kuypers’ “Zones of Regulation,” an approach designed to help people understand and manage their […]
What are the theories behind this worksheet? This worksheet is based on Cognitive-Behavioural Therapy (CBT). CBT believes that our ideas, emotions, and actions are all interrelated and that negative thinking […]
What are the theories behind this worksheet? This worksheet’s beliefs are based on Acceptance and Commitment Therapy (ACT), a therapy method that combines cognitive-behavioral treatments with mindfulness techniques. The ACT […]
What are the theories behind this worksheet? This worksheet is based on the ideas of Positive Psychology, a conceptual framework that emphasizes a person’s advantages and positive attributes in order […]
What are the theories behind this worksheet? This worksheet is based on the Transtheoretical Model (TTM), a commonly accepted paradigm in psychology and therapy that outlines the process of behavior […]
What are the theories behind this worksheet? This worksheet is informed by grief counseling and bereavement therapy theories, which help understand the complexities of prolonged grief. It also draws on […]
What are the theories behind this worksheet? This worksheet is based on the Dialectical Behavior Therapy (DBT) concepts. DBT integrates cognitive-behavioral and mindfulness approaches, emphasizing the need to embrace realities […]
What are the theories behind this worksheet? This worksheet is grounded in trauma-informed care and psychodynamic theories, focusing on understanding and managing the complex and often long-lasting effects of prolonged […]
What are the theories behind this worksheet? How will this worksheet help you? How should you use this worksheet? Was this helpful? Submit Cancel Thanks for your feedback!
What are the theories behind this worksheet? This worksheet incorporates mindfulness-based interventions and cognitive-behavioral therapy (CBT), two trauma-focused treatments. Grounding activities benefit from applying mindfulness techniques, which promote present-moment awareness. […]
What are the theories behind this worksheet? This worksheet is based on cognitive-behavioral therapy (CBT) and stress management theories. It encourages self-awareness and reflection, crucial for managing ASD. By recognizing […]
What are the theories behind this worksheet? The worksheet is informed by theories in developmental psychology, particularly those focusing on early attachment and social development in early childhood. It also […]
What are the theories behind this worksheet? This worksheet is informed by attachment theory, which is fundamental to understanding RAD. It focuses on how early attachments, or the lack thereof, […]
What are the theories behind this worksheet? This worksheet provides psychoeducation to help people understand and control their persistent mood changes. It is based on the concepts of Cognitive-Behavioral Therapy […]
What are the theories behind this worksheet? Person-centered therapy and Cognitive-Behavioral Therapy (CBT) are two major psychological theories that provide the foundation for the Bipolar Disorder NOS Worksheet. Based on […]
