Active listening worksheet for couples

What is the theory behind this worksheet? Although it isn’t built around any particular theory, this worksheet utilizes relationships and psychological aspects to explicate effective communication techniques. How will this […]

ADHD triggers worksheet

What is the theory behind this worksheet? The ideas from cognitive-behavioral theories, attentional control theories, emotion regulation theories, executive function theories, and goal-setting theories are all integrated into this worksheet, […]

Adolescent sleep worksheet

What is the theory behind this worksheet? This worksheet is not based on a single psychology theory, although it does combine elements from sleeping hygiene, the circadian cycle, and behavioral […]

Arranged marriage worksheet

What is the theory behind this worksheet? This worksheet investigates social norms, communication, and shared objectives in arranged marriages using cultural psychology, the concept of social exchange, and Goal-Setting theory, […]

Behavior self-monitoring worksheet/checklist

What is the theory behind this worksheet? Self-monitoring is a behavioral management technique in which a person keeps a record of his activities. The theories behind this worksheet align with […]

Big problem little problem worksheet

What is the theory behind this worksheet? While not specifically linked to any one psychological theory, this worksheet incorporates ideas from rational emotive behavior therapy, problem-solving therapy, cognitive-behavioral therapy, and […]

Biopsychosocial addiction worksheet  

What is the theory behind this worksheet? The biopsychosocial model examines three aspects- biological, social, and psychological contributions to relative health or disease. The theories behind this worksheet align with […]

Building self-esteem in teenage girl worksheet

What is the theory behind this worksheet? Self-esteem means how one values and perceives himself. The theories behind this worksheet align with the principles of: Positive psychology- cultivates positive emotions, […]

Healthy Body Healthy Mind worksheet

What is the theory behind this worksheet? The biopsychosocial paradigm, which integrates biological, psychological, and social components for a holistic approach to health, has an impact on the following worksheet. […]

Healthy parent-child Boundaries Worksheet

What is the theory behind this worksheet? This worksheet highlights the value of stable emotional ties between parents and their kids and is based on attachment theory. How will this […]

How can you be kind to yourself worksheet

What is the theory behind this worksheet? Using concepts from several theories of psychology, the worksheet is made to promote well-being through boundaries, setting objectives, taking care of oneself, affirmative […]

I am self-esteem worksheet

What is the theory behind this worksheet? Self-esteem means how one values and perceives himself. The theories behind this worksheet align with the principles of positive psychology – cultivating positive […]

Social isolation worksheet

What is the theory behind this worksheet? The psychological theory underlying this worksheet draws on social cognitive theory, attachment theory, and positive psychology to address support systems, social skills, and […]

Social Skills Worksheet for autism adults

What is the theory behind this worksheet? The worksheet incorporates principles from social cognition theories, focusing on interaction, compassion, and problem-solving abilities in social circumstances. How will this worksheet help […]

Stages of forgiveness worksheet

What is the theory behind this worksheet? The worksheet is based on the psychological concepts regarding forgiveness, with aspects from cognitive-behavioral and humanistic approaches. How will this worksheet help you? […]
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