Example of a SMART goal worksheet

What is the theory behind this worksheet? Smart goals worksheet based on the principles from “Goal-setting theory, emphasizing specific, measurable, achievable, relevant, and time-bound goals” and “CBT- well-known psychotherapy that […]

Financial goals worksheet for high school students

What is the theory behind this worksheet? Financial goal-setting refers to a successful plan of action for specific, measurable, and achievable targets for yourself. The theories behind this worksheet align […]

My Strong Beliefs (Teen) Worksheet

What are the theories behind this worksheet? This worksheet is likely grounded in psychological and educational theories, aiming to encourage self-reflection and personal development among teenagers.  It draws on principles […]

Negative self-talk worksheet: Replacing irrational beliefs

What is the theory behind this worksheet? Negative self-talk is an inner negative voice, sounding like an inner critic.  The theories behind this worksheet align with the principles of “CBT- […]

DBT PTSD worksheet

What is the theory behind this worksheet? This worksheet emphasizes realistic methods for handling PTSD-related symptoms without getting into particular psychiatric theories. It does this by drawing on DBT principles. […]

Relapse prevention substance abuse worksheet

What is the theory behind this worksheet? The worksheet uses cognitive-behavioral, attachment, as well as motivational approaches to explain relapse prevention tactics in substance dependence. How will this worksheet help […]

Relationship with parents worksheet

What is the theory behind this worksheet? Parent-child relationship nurtures the physical, emotional, and social development of the child. The theories behind this worksheet align with the principles of “Family […]

Relationship with self-worksheet

What is the theory behind this worksheet? Self- relationship means self-awareness, self-acceptance, and self-care. The theories behind this worksheet align with the principles of “Humanistic”, “psychodynamics” and “Cognitive Behavioral Therapy– […]

Respectful relationship worksheet

What is the theory behind this worksheet? This worksheet is based on some psychological theories, such as solving disputes, frameworks, the theory of attachment, and ways to communicate. How will […]

Self-esteem experts: What I Believe worksheet

What is the theory behind this worksheet? Self esteem means how one values and perceives himself. Theories behind this worksheet aligns with the principles of: This worksheet may incorporate cognitive […]

Identifying your needs in a relationship worksheet 

What is the theory behind this worksheet? To analyze one’s own needs, the worksheet applies attachment theory, Maslow’s pyramid of needs, as well as relationship satisfaction theories. How will this […]

Impulsivity and addiction worksheet

What is the theory behind this worksheet? The psychological theory that underpins this worksheet integrates elements from cognitive-behavioral treatment, with a focus on impulse control, triggers, consequences, and decision-making in […]

Smart goals worksheet for addiction

What is the theory behind this worksheet? Smart goals for addiction worksheet based on the principles from “Goal-setting theory, emphasizing specific, measurable, achievable, relevant, and time-bound goals” and “CBT- well-known […]

Smartphone and Internet Addiction Worksheet

What is the theory behind this worksheet? The compulsive, chronic physiological and psychological need or uncontrolled use of smartphones and the internet. The theories behind this worksheet align with the […]

Tips for Healthy Boundaries Worksheet

What is the theory behind this worksheet? Attachment theory, self-determination theory, and social interaction theory all have an impact on the creation of appropriate boundaries in this worksheet. How will […]
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