The Self Sabotaging therapy worksheet 

What is the theory behind this self-sabotaging therapy worksheet?  Self-sabotage refers to the tendency to undersell one’s own efforts or goals. It can manifest in a variety of ways, such […]

Self-care Action Plan Worksheet

What is the theory behind this Self-care Action Plan Worksheet? The concept of self-care encompasses all the aspects of one’s physical, psychological , spiritual and mental well-being that one should […]

Self-Care Assessment Worksheet

What is the theory behind this Self-Care Assessment Worksheet (PDF)? Self-care involves all activities and behaviours that enhance the health and well-being of an individual’s physical, spiritual, social and psychological […]

Self-Care Ideas Worksheet

What is the theory behind the Self-Care Ideas Worksheet? Self-care is a crucial aspect of maintaining overall well-being. It includes all that you do focus on and enhance your physical, […]

Self care tool box worksheet

What is the theory behind this worksheet? The theory behind the self-care toolbox worksheet is based on the idea that by intentionally engaging in self-care practices, individuals can improve their […]

Self care worksheet for adults

What is the theory behind this Self care worksheet for adults? Self-care worksheets for adults are typically based on principles from cognitive-behavioural therapy (CBT), a form of psychotherapy that emphasises […]

Self-care Worksheet for Students

What is the theory behind this Self-care Worksheet for Students? Self-care activities can include various aspects of one’s physical and psychological well-being that one should pay attention to and be […]

Self care worksheet for youth 

What is the theory behind this worksheet? The underlying theory of self-care worksheets is that when individuals engage in intentional self-care practices, they are better able to cope with stress […]

Self-compassion Worksheet

What is the theory behind this Self-compassion Worksheet? Self-compassion, as the name suggests, is the act of showing yourself compassion. It includes being kind and gentle with yourself when you […]

Self-control Worksheet

What is the theory behind this Self-control Worksheet? Self control is a much needed skill in the pursuit of goals. It ensures one is able to inhibit or limit their […]

Self-esteem in recovery worksheet

What is the theory behind this self-esteem in recovery worksheet? Recovery from substance abuse or addiction is a difficult process and low self esteem is one of the aspect of […]

Self-esteem journal worksheet answers

What is the theory behind this self-esteem journal worksheet answers? The theory or idea behind The self-esteem journal worksheet tells us that when we write about our thoughts, feelings, and […]

Self-esteem Sentence Completion Worksheet

What is the theory behind this Self-esteem Sentence Completion Worksheet? Self-esteem is the value one places on their own worth and capabilities. Having a poor self-esteem is shown to be […]

Self-Esteem Worksheets for Adults with Mental Illness

What is the theory behind this Self-Esteem Worksheet for adults with mental illness? According to theories self-esteem can be defined as positive or negative views about self. The individual’s estimate […]

Self-forgiveness in Recovery Worksheet

What is the theory behind this Self-forgiveness in Recovery Worksheet? Self-forgiveness is a much needed skill to have if one ever wants to move on from their mistakes. It is […]
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