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What is the theory behind this CBT Worksheet for Insomnia? Cognitive Behavioural Therapy for Insomnia is short-term, evidence-based treatment for sleep related issues. It helps individuals identify problematic thoughts, emotions […]
What is the theory behind this CBT for sleep worksheet? Cognitive behavioral therapy CBT has also proved its benefits in the field of sleep disorder. It helps the individuals having […]
What is the theory behind this CBT for voices worksheet? Auditory hallucinations are the sensory perceptions of hearing noises that are not based on the real sources from the outside. […]
What is the theory behind the CBT Acceptance Worksheet? Cognitive Behavioral Therapy helps individuals identify and challenge their irrational and unhelpful thinking patterns. At the core of CBT lies the […]
What is the theory behind the CBT Basics Worksheet? Cognitive behavioral therapy is an evidence-based, form of psychotherapy that mainly focus on our thoughts, feelings, and behaviors. It explains that […]
What is the theory behind the CBT Case Formulation Worksheet? Case formulation is a basic summary of the client’s profile and presenting problems. In Cognitive Behaviour Therapy, case formulations are […]
What is the theory behind this CBT Catastrophizing Worksheet? There are many cognitive errors explained in cbt among them catastrophization is one of the most common errors that is used […]
What is the theory behind this CBT Challenging Questions Worksheet? Cognitive Behavioral Therapy is found to be the most effective evidence-based technique in psychotherapy. It contains several techniques to improve […]
What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]
What is the theory behind this Behavioral Experiment Worksheet? Behavioral Experiments are a common technique used in Cognitive Behavioral Therapy to help individuals test their irrational beliefs, assumptions, or predictions […]
What is the theory behind this Bipolar Worksheet? Bipolar Disorder is characterized by recurring intense emotional highs and lows. In the high phase also called the manic phase they experience […]
What is the theory behind the Avoidance Hierarchy Worksheet? Avoidance hierarchy or fear hierarchy is the CBT technique that helps us make a list of fearful situations starting from least […]
What is the theory behind this Anxiety Workbook? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety refers to “excessive worry or fear and apprehensive expectations, about […]
What is the theory behind this Anxiety Journal Worksheet? Psychotherapy helps individuals to deal with overwhelming emotions. But it can not be accessible or convenient all the time. In a […]
What is the theory behind this Anxiety Activity worksheet? Anxiety is most prevalent nowadays and it creates a negative impact on people’s functioning. It can be explained as recurrent thinking […]
