Angry Thoughts Worksheet 

What is the theory behind this Angry Thoughts Worksheet? Theories suggest there is a strong connection between thoughts and behavior and they operated hand in hand.  It has been observed […]

Anger Styles Worksheet

What is the theory behind the Anger Styles Worksheet? A healthy and right amount of anger is normal human emotion and expression but too much aggression is for sure very […]

Anger Reducers Worksheet

What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]

Anger Map Worksheet 

What is the theory behind this Anger Map Worksheet? Anger mapping refers to different indications of anger such, as triggers, and physical sensations while experiencing anger as well as thoughts […]

Anger Control Plan Worksheet 

What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]

All About me Worksheet for Adults

What is the theory behind this All about me worksheet for adults? When we know about ourselves, we come to have a sense of identity, know our own values and […]

Activity Scheduling for Depression Worksheet

What is the theory behind the Activity Scheduling for Depression Worksheet? Activity Scheduling is a helpful tool used in Cognitive Behavioral Therapy to increase pleasurable activity levels for clients with […]

Action for Happiness Worksheet

What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]

ABC’s of Anger Worksheet

What is the theory behind ABC’s of Anger Worksheet? Albert Ellis gives the ABC’s model for anger management which help in addressing different difficult emotions and anger is one of […]

Therapy Journal Worksheet

What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]

Therapy Homework Worksheet

What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]

Therapy Worksheet for Sadness

What is the theory behind this Therapy Worksheet for Sadness? Everyone feels sad at one point or the other in their life owing to unfortunate circumstances. Experiencing short term sadness […]

Bipolar Affective Disorder Worksheet

What is the theory behind this Bipolar Affective Disorder Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by extreme mood swings. People with Bipolar […]

Anxiety Worksheet for Youth

What is the theory behind this anxiety worksheet for Youth? Anxiety is the fear of something bad happening in one’s life and being unable to deal with it. It also […]

Blank Anger Iceberg Worksheet

What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]
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