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What is the theory behind this Grounding Worksheet? The purpose of the Grounding worksheet is to keep clients in the present. It emphasizes the here and now so that you […]
What is the theory behind this Function of emotion worksheet? According to DBT, emotions have three functions. It motivates us towards any behavior, to communicate to ourselves, and to communicate […]
What is the theory behind this EFT Cycle Worksheet? Emotion-focused therapy (EFT) focuses on an individual’s emotions and their connection with behavior. This explains a cycle of improvement in which […]
What is the theory behind this Emotion Code Worksheet? The Emotion Code has been presented by Dr. Bradley Nelson explains how our bodies and emotions are constructed by energy when […]
What is the theory behind this Emotion Myths Worksheet? We develop false beliefs about how emotion should be felt and expressed based on overt and covert messages that the society […]
Video & audio overview of the worksheet What is the theory behind this Emotion Regulation Ride the Wave DBT Worksheet? “Ride the wave” is a concept used in emotion regulation […]
What is the theory behind this Emotional Abuse Worksheet? Emotional abuse is defined as giving emotional or psychological pain that causes damage to another person’s psychological well-being. It involves controlling […]
What is the theory behind the Emotional Attachment Worksheet? Emotional Attachment is an innate need in all humans to be able to connect on an emotional level and feel affectionate […]
What is the theory behind this Emotional Boundaries Worksheet? Setting personal boundaries is necessary to maintain a healthy relationship with others. It also serves to protect oneself from being used […]
What is the theory behind this Emotional Numbness Worksheet? Research suggests that individuals use emotional numbness in order to protect themselves from getting hurt by anyone. When this emotional numbness […]
What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed […]
What is the theory behind the feelings and emotions worksheet? Feelings and emotions are natural responses of human beings to any negative or positive, pleasant or unpleasant, distressing or anxiety-provoking […]
What is the theory behind this DBT TIP Skill Worksheet? TIP skills in Dialectical Behavior Therapy are part of Distress tolerance skills that teach individuals how to manage their painful […]
What is the theory behind this DBT Worksheet for BPD? Dialectical Behaviour Therapy is based on Cognitive Behavioral Therapy and was designed specifically for Borderline Personality Disorder by Marsha Linehan. […]
What is the theory behind this Dealing With Death Worksheet? Dealing with death is a complicated process and it requires certain stages to heal. In the first stage, most people […]
