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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
Mental Health Worksheets & workbooks for Adults
Mental Health Worksheets & workbooks for Couples
Mental Health Worksheets & workbooks for Families
Mental Health Worksheets & workbooks for Children
Mental Health Templates
Mental Health Workbooks
What are the theories behind this worksheet? The Anxiety Psychoeducation Worksheet is based on the different principles of Cognitive Behavioural Therapy (CBT). CBT believes that our thoughts, feelings and behaviors […]
What are the theories behind this worksheet? The theory behind the Root of Anxiety Worksheet is Psychodynamic Therapy. Psychodynamic therapy focuses on the unconscious experiences and processes of individuals. It […]
What are the theories behind this worksheet? My Anxiety Triggers Worksheet is based on Mindfulness Theory. This theory suggests that being aware of oneself and accepting the thoughts and emotions […]
What are the theories behind this worksheet? The Anxiety Mindfulness Worksheet is based upon the therapeutic approaches of Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Restricting. MBCT incorporates cognitive therapy principles […]
What are the theories behind this worksheet? The theories behind the Anxiety Map Worksheet are Acceptance and Commitment therapy (ACT) and Art Therapy. ACT is rooted in the belief that […]
What are the theories behind this worksheet? The Unwinding Anxiety Habit Loop Worksheet is inspired by Dr. Judson Brewer’s mindfulness-based method. This technique is based on a knowledge of habitual […]
Differentiation of self is a concept from family systems theory that refers to an individual’s ability to separate their own thoughts, feelings, and actions from those of others around them. […]
The “Name It to Tame It” worksheet is designed to help individuals understand and manage their emotions and reactions in various situations. By identifying and naming their feelings, people can […]
In today’s world, soft skills play a crucial role in determining an individual’s success in both personal and professional life. Soft skills, such as communication, empathy, teamwork, and problem-solving, are […]
The Empty Chair Technique is a fascinating and effective therapeutic method designed to help individuals confront and work through unresolved emotional issues, conflicts, or feelings. Originating from Gestalt therapy, this […]
The Global Assessment of Functioning (GAF) score is a numeric scale used by mental health clinicians to rate adults’ social, occupational, and psychological functioning. It is particularly useful in understanding […]
In our journey of learning and personal development, understanding how we approach challenges and learning opportunities can significantly influence our success and satisfaction. This worksheet centres on two contrasting mindsets […]
Bias can influence our thoughts, decisions, and interactions, often without our conscious awareness. This worksheet is designed to help individuals recognize and understand biases, both in themselves and in the […]
Nonviolent Communication (NVC) is a powerful approach to communication that emphasizes empathy, compassion, and understanding. It’s about connecting with ourselves and others from the heart. What Are The Theories Behind […]
Everyone experiences worry at some point in their lives. It’s a natural response to uncertainty and potential problems. However, when worry becomes overwhelming, it can interfere with our daily lives […]
