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What are the theories behind this worksheet? The Anxiety Psychoeducation Worksheet is based on the different principles of Cognitive Behavioural Therapy (CBT). CBT believes that our thoughts, feelings and behaviors […]
What are the theories behind this worksheet? The theory behind the Root of Anxiety Worksheet is Psychodynamic Therapy. Psychodynamic therapy focuses on the unconscious experiences and processes of individuals. It […]
What are the theories behind this worksheet? My Anxiety Triggers Worksheet is based on Mindfulness Theory. This theory suggests that being aware of oneself and accepting the thoughts and emotions […]
What are the theories behind this worksheet? The Anxiety Mindfulness Worksheet is based upon the therapeutic approaches of Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Restricting. MBCT incorporates cognitive therapy principles […]
What are the theories behind this worksheet? The theories behind the Anxiety Map Worksheet are Acceptance and Commitment therapy (ACT) and Art Therapy. ACT is rooted in the belief that […]
What are the theories behind this worksheet? The Unwinding Anxiety Habit Loop Worksheet is inspired by Dr. Judson Brewer’s mindfulness-based method. This technique is based on a knowledge of habitual […]
Differentiation of self is a concept from family systems theory that refers to an individual’s ability to separate their own thoughts, feelings, and actions from those of others around them. […]
The “Name It to Tame It” worksheet is designed to help individuals understand and manage their emotions and reactions in various situations. By identifying and naming their feelings, people can […]
In today’s world, soft skills play a crucial role in determining an individual’s success in both personal and professional life. Soft skills, such as communication, empathy, teamwork, and problem-solving, are […]
The Empty Chair Technique is a fascinating and effective therapeutic method designed to help individuals confront and work through unresolved emotional issues, conflicts, or feelings. Originating from Gestalt therapy, this […]
The Global Assessment of Functioning (GAF) score is a numeric scale used by mental health clinicians to rate adults’ social, occupational, and psychological functioning. It is particularly useful in understanding […]
In our journey of learning and personal development, understanding how we approach challenges and learning opportunities can significantly influence our success and satisfaction. This worksheet centres on two contrasting mindsets […]
Bias can influence our thoughts, decisions, and interactions, often without our conscious awareness. This worksheet is designed to help individuals recognize and understand biases, both in themselves and in the […]
Nonviolent Communication (NVC) is a powerful approach to communication that emphasizes empathy, compassion, and understanding. It’s about connecting with ourselves and others from the heart. What Are The Theories Behind […]
Everyone experiences worry at some point in their lives. It’s a natural response to uncertainty and potential problems. However, when worry becomes overwhelming, it can interfere with our daily lives […]
