Cell phone addiction worksheet

What is the theory behind this worksheet? The compulsive, chronic physiological and psychological need or uncontrolled use of phones. The theories behind this worksheet align with the principles of  Therapies […]

Dealing with emotions in recovery worksheet

What is the theory behind this worksheet? The underlying theories for this worksheet lie with the principles: Therapies may include: How will this worksheet help you?     This worksheet aims to […]

Motivation And Goal Setting Worksheet

What is the theory behind this worksheet? Motivation means a reason for acting or behaving in a particular way. The theories behind this worksheet underlying the principles of various theories […]

Positive Self-talk/Coping Thoughts Worksheet

What is the theory behind this worksheet? Positive self-talk is an internal dialogue that makes a person feel good about themselves. The underlying theories include “Self-efficacy” and “Cognitive behavioral therapies”. […]

Roadblocks to Recovery Worksheet

What is the theory behind this worksheet? The psychological theories that underpin this worksheet include cue reactivity, cognitive processing theory, CBT, social learning theory, avoidance coping, stigma and social identity […]

Instant gratification Worksheet

What is the theory behind this worksheet? This worksheet is based on the following psychological theories: reward substitution, temporal discounting, time inconsistency, shallow processing, cognitive load, dual process, attention restoration, […]

Goodbye letter to addiction worksheet

What is the theory behind this worksheet? Addiction is the persistent or intense urge to do or use something. The underlying theories may include:  Therapy may include: How will this […]

Increasing motivation worksheet

What is the theory behind this worksheet? Intrinsic motivation comes from within, while extrinsic motivation arises from external factors and it must be unique in terms of an individual’s values […]

Gratitude mapping worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he […]

Self-blame worksheet

What is the theory behind this worksheet? Self-blame is a cognitive process in which an individual attributes the occurrence of a stressful event to oneself. Some underlying principles that may […]

Social-emotional worksheet

What is the theory behind this worksheet? Social emotions are emotions that depend upon the thoughts, feelings, or actions of other people. The underlying theories for this worksheet lie with […]

My worries worksheet

What is the theory behind this worksheet? The worksheet relies on cognitive-behavioral theory and particularly intends to tackle adverse mental processes and behavioral elements related to worry. How will this […]

Phobia worksheet

What is the theory behind this worksheet? The premise for this worksheet is based on Cognitive Behavioral Therapy (CBT), with a focus on questioning irrational beliefs, gradual exposure, and coping […]

Positive attitude worksheet

What is the theory behind this worksheet? Positive psychology focuses on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving […]

Roadmap to recovery worksheet

What is the theory behind this worksheet? This worksheet is based on CBT (cognitive behavior therapy) and Positive Psychology (PP) principles, with a focus on the relationship between ideas, behaviors, […]
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