Emotion Volcano Worksheet

What are the theories behind this worksheet? The Emotion Volcano worksheet draws from cognitive-behavioural and narrative therapy theories.  Rooted in cognitive-behavioral principles, it helps individuals identify and manage their emotions […]

Emotional Eating Worksheet-Three Types

What are the theories behind this worksheet? The worksheet is based on the ideas of Cognitive-Behavioral Therapy (CBT), a popular and effective therapeutic technique. CBT emphasizes the interaction of ideas, […]

Emotional Freedom Technique Worksheet

What are the theories behind this worksheet? The Emotional Freedom Technique is based on the therapeutic approach Emotional Freedom Technique.  This approach incorporates different elements of cognitive and exposure therapy […]

Emotional Intelligence Worksheet For Youth

What are the theories behind this worksheet? This worksheet draws from the foundational principles of emotional intelligence theory, focusing on self-awareness, self-regulation, empathy, and interpersonal skills.  It aligns with the […]

Exposure Therapy for Suicidal Thoughts Worksheet

What are the theories behind this worksheet? The key concepts behind the Exposure Therapy for Suicidal Worksheet are Cognitive-Behavioral Therapy (CBT) and Exposure Therapy. CBT focuses on the negative thought […]

Family Relationships Management, Personal Growth and Development Worksheet

What are the theories behind this worksheet? The Family Relationships Management, Personal Growth and Development Worksheet is based upon the principles of Family Systems Theory which postulates that a family […]

Forgiveness in Addiction Recovery Worksheet

What are the theories behind this worksheet? The Forgiveness in Addiction Recovery Worksheet is based on Forgiveness Therapy. Forgiveness therapy helps individuals make amends with the past, focus on the […]

Forgiveness Worksheet KS2

What are the theories behind this worksheet? The Forgiveness worksheet  KS2 is based on cognitive-behavior therapy (CBT). It takes the principles of cognitive restructuring, behavioural activation and Empathy development. How […]

Foundations of a Healthy Relationship Worksheet

What are the theories behind this worksheet? The Foundations of a Healthy Relationship Worksheet is based upon the concepts of Attachment Theory and the Gottman Method. This theory suggests that […]

Cost of My Addiction Worksheet

What are the theories behind this worksheet? The Cost of My Addiction Worksheet is based upon the principles of Cognitive-Behavioral Therapy and Behavioural Economics.  CBT explores the interconnected relationship between […]

Cultivating Gratitude Worksheet

What are the theories behind this worksheet? The idea behind the daily practice of gratitude is rooted in positive psychology and mindfulness.  Writing down and keeping track of thankful moments […]

DBT Addiction Worksheet

What are the theories behind this worksheet? The DBT Addiction Worksheet is based upon the principles of Dialectical Behaviour Therapy. This therapy incorporates both cognitive behavioural techniques and mindfulness.  How […]

Motivational Interviewing Pros and Cons Worksheet

What are the theories behind this worksheet? Motivational interviewing is based on a client-centred model which follows a holistic approach towards behavior. The theory behind Motivational Interviewing sees behavior as […]

DBT Emotion Worksheet

What are the theories behind this worksheet? The DBT Emotion Worksheet is based on the principles of Dialectical Behavior Therapy. It incorporates techniques from DBT for emotion control, distress tolerance, and […]

DBT Relationships Worksheet

What are the theories behind this worksheet? The DBT Relationship worksheet is built upon the principles of Dialectical Behaviour Therapy (DBT).   DBT combines the principles of cognitive-behavioral techniques and mindfulness. […]
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