ACT Life Compass Worksheet

What are the theories behind this worksheet? The ACT Life Compass Worksheet is built upon the Acceptance and Commitment Therapy (ACT).   ACT utilizes mindfulness approaches with behavioral strategies to guide […]

One of Us Is Lying Worksheet

What are the theories behind this worksheet? The concept behind One of Us Is Lying Worksheet is taken from the famous novel (One of Us Is Lying) by Nate Macauley. […]

Perfectionism Therapy Worksheet for Kids 

What are the theories behind this worksheet? The concept behind the Perfectionism Therapy Worksheet for Kids is Cognitive-Behavioral Therapy (CBT). CBT explores the relationship between thoughts, emotions and behaviors. It […]

Personal Space and General Space Worksheet 

What are the theories behind this worksheet? The concept behind the Personal Space and General Space Worksheet is Gestalt Theory. This theory explores how individuals interact with their surroundings, and […]

Phrasing and Pausing Worksheet 

What are the theories behind this worksheet? The principles behind the Phrasing and Pausing Worksheet are rooted in Prosody in speech and Speech therapy. Prosody consists of rhythm and stress […]

Pink Cloud Recovery Worksheet 

What are the theories behind this worksheet? The concept behind the Pink Cloud Recovery Worksheet is Cognitive-Behavioral Therapy (CBT).  CBT draws upon the relationship between thoughts, feelings and behaviors.  Encouraging […]

Preventing Violence and Abuse Worksheet 

What are the theories behind this worksheet? The Preventing Violence and Abuse Worksheet is based on the principles of Cognitive-Behavioral Therapy (CBT).  CBT explores the relationship between thoughts, feelings and […]

Pros and Cons of Addiction Worksheet

What is the theory behind this worksheet? Rooted in the Health Belief Model, the worksheet explores the perceived pros and cons of addiction to enhance awareness and decision-making. How will […]

Reach Forgiveness Worksheet

What are the theories behind this worksheet? This forgiveness worksheet is grounded in forgiveness therapy, drawing on principles that emphasize the psychological and emotional benefits of letting go of resentment.  […]

Rebuilding Trust in Addiction Recovery Worksheet 

What are the theories behind this worksheet? The concept behind the Rebuilding Trust in Addiction Recovery Worksheet is Cognitive-Behavioural Therapy (CBT). This worksheet uses the principles of thought restructuring and […]

Recovery ACT Worksheet

What are the theories behind this worksheet? The Recovery ACT worksheet is based on the ideas of Acceptance and Commitment Therapy (ACT), a therapy method that emphasizes psychological adaptability and […]

Recovery Group Worksheet

What are the theories behind this worksheet? The concepts of strengths-based therapy and goal-oriented methods are at the heart of this worksheet.  To encourage personal growth and resilience, the strengths-based […]

Recovery Management Plan Worksheet

What are the theories behind this worksheet? The concept behind the Recovery Management  Plan Worksheet is CBT. Cognitive-behavioral therapy helps individuals identify the negative thought patterns that are detrimental to […]

Relationship Bill of Rights Worksheet

What are the theories behind this worksheet? The Attachment Theory, a psychological theory that investigates how early connections and attachments impact people’s emotional bonds and actions in subsequent relationships, is […]

Relationship Therapy Worksheets (PDF)

What are the theories behind this worksheet? Attachment Theory is the psychological paradigm that investigates the influence of early caregiver connections on individual attachment types.  According to Attachment Theory, people […]
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