What makes me special? worksheet 

What is the theory behind what makes me special worksheet? The theory behind a “what makes me special” worksheet is based on the idea that individuals have unique strengths, talents, […]

Transgender Therapy Worksheet

What is the theory behind this Transgender Therapy Worksheet? Transgender people are very vulnerable to mental health issues such as anxiety and depression because of the constant negativity that they […]

Pleasant Activity Scheduling Worksheet

What is the theory behind this Pleasant Activity Scheduling Worksheet? Individuals nowadays get more involved in daily life and focus more on career building. In this busy routine stress, burnout, […]

Positive Psychology Therapy Worksheet

What is the theory behind the positive psychology therapy worksheet?  Psychotherapies like CBT, CCT, schema therapy, etc mainly focus on solving life problems and working on different psychological disorders. Whereas, […]

Hope in recovery worksheet

What is the theory behind Hope in Recovery worksheet? The road to recovery is not an easy process. You have to face many challenges, hardships, and obstacles. These obstacles and […]

Identifying Personal Strength in Recovery Worksheet

What is the theory behind this Identifying Personal Strength in Recovery Worksheet? Positive psychology explains that use of strength can help individuals boost self esteem.  To cater to self esteem […]

Focus Worksheet

What is the theory behind this Focus Worksheet? Oftentimes it is necessary to remind clients about their goals, aspirations and good qualities to shift their focus from all the negativity […]

Cultivating Happiness Worksheet

What is the theory behind cultivating happiness worksheet? Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental […]

CBT Positive Self-talk Worksheet

What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]

Action for Happiness Worksheet

What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

Therapy Gratitude Worksheet

What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]

Anger coping skills worksheet

What is the theory behind this Anger coping skills worksheet? Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical […]

Pocket support worksheet 

What is the theory behind this Pocket support worksheet? Almost everyone goes through emotional and psychological distress at times. Family, education, society and work related responsibilities can get overwhelming and […]

Positive Thinking Worksheet (PDF)

What is the theory behind this Positive Thinking Worksheet (PDF)? Both positive and negative thinking has a profound effect on our physical and mental health. Both are powerful enough to […]