Intrusive Thoughts Anxiety Worksheet

What are the theories behind this worksheet? The theory behind the Intrusive Thoughts Anxiety Worksheet is Cognitive-Behavioural Therapy (CBT). CBT posits that our thoughts, feelings and behaviors are interconnected. Intrusive […]

Anxiety Worksheet for High School

What are the theories behind this worksheet? This worksheet is based on Person-Centered Therapy, which was proposed by Carl Rogers. It focuses on the humanistic approach, which suggests that all […]

How to Tame My Anxiety Monster Worksheet 

What are the theories behind this worksheet? Narrative therapy is the basis behind the How to Tame My Monster Anxiety Worksheet.  It is an approach that focuses on externalizing the […]

Get Self-Help for Anxiety Worksheet 

What are the theories behind this worksheet? The Get Self-Help Anxiety Worksheet is based on Acceptance and Commitment Therapy (ACT). It is a therapy based on mindfulness and it focuses […]

Illness Anxiety Disorder Worksheet

What are the theories behind this worksheet? The theory behind the Illness Anxiety Disorder Worksheet is Acceptance and Commitment Therapy (ACT). ACT uses cognitive behavioral therapy, awareness, and behavioral psychology […]

Distraction Techniques for Anxiety Worksheet

What are the theories behind this worksheet? This worksheet is based on Positive Psychology concepts, a concept which focuses on people’s strengths, virtues, and elements that contribute to a satisfying […]

Test Anxiety Worksheet

What are the theories behind this worksheet? The theory that supports this worksheet is based on mindfulness, a Buddhist-inspired practice that has been blended into modern psychology.  Mindfulness-based practices emphasize […]

Daily Anxiety Worksheet

What are the theories behind this worksheet? This worksheet is based on the Mindfulness-Based Stress Reduction (MBSR) . To reduce stress and anxiety, MBSR incorporates mindfulness meditation along with awareness […]

Locus of Control and Anxiety Worksheet

What are the theories behind this worksheet? This worksheet is based on Julian B. Rotter’s Locus of Control theory and Cognitive Behavioural Therapy (CBT). According to the theory, people prefer […]

Cognitive Distortions Anxiety Worksheet

What are the theories behind this worksheet? The Cognitive Distortions Anxiety Worksheet’s basic premise is based on Cognitive Behavioral Therapy (CBT). CBT is a widely established therapy strategy that focuses […]

Anxiety Chart Worksheet

What are the theories behind this worksheet? The Anxiety Chart Worksheet is based on the concepts of Person-Centered Therapy, a Carl Rogers-developed therapy method. This approach emphasizes the significance of […]

Anxiety CCI Worksheet

What are the theories behind this worksheet? This worksheet is based on the Cognitive Coping Inventory (CCI), a paradigm for addressing and managing anxiety through cognitive restructuring. Without directly expressing […]

CBT for Health Anxiety Worksheet

What are the theories behind this worksheet? This worksheet’s theoretical basis is Cognitive-Behavioral Therapy (CBT). CBT believes that thoughts, emotions, and behaviors are all linked and that by detecting and […]

Catastrophizing Anxiety Worksheet

What are the theories behind this worksheet? This worksheet’s basic concept is largely influenced by Cognitive Behavioral Therapy (CBT). CBT is a therapy technique that focuses on the relationship between […]

5 Love Languages Worksheet

What is the theory behind this worksheet? This worksheet explores the language of love using relationships, psychological science concepts, and personal experiences without being restricted to any one theory. How […]
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