Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Cost of My Addiction Worksheet

What are the theories behind this worksheet? The Cost of My Addiction Worksheet is based upon the principles of Cognitive-Behavioral Therapy and Behavioural Economics.  CBT explores the interconnected relationship between […]

Cultivating Gratitude Worksheet

What are the theories behind this worksheet? The idea behind the daily practice of gratitude is rooted in positive psychology and mindfulness.  Writing down and keeping track of thankful moments […]

DBT Addiction Worksheet

What are the theories behind this worksheet? The DBT Addiction Worksheet is based upon the principles of Dialectical Behaviour Therapy. This therapy incorporates both cognitive behavioural techniques and mindfulness.  How […]

Motivational Interviewing Pros and Cons Worksheet

What are the theories behind this worksheet? Motivational interviewing is based on a client-centred model which follows a holistic approach towards behavior. The theory behind Motivational Interviewing sees behavior as […]

DBT Emotion Worksheet

What are the theories behind this worksheet? The DBT Emotion Worksheet is based on the principles of Dialectical Behavior Therapy. It incorporates techniques from DBT for emotion control, distress tolerance, and […]

DBT Relationships Worksheet

What are the theories behind this worksheet? The DBT Relationship worksheet is built upon the principles of Dialectical Behaviour Therapy (DBT).   DBT combines the principles of cognitive-behavioral techniques and mindfulness. […]

Decatastrophizing Worksheet Positive Psychology 

What are the theories behind this worksheet? The idea behind the Decatastrophizing Worksheet Positive Psychology is Cognitive-Behavioural Therapy (CBT). CBT links the thoughts, feelings and behaviors of individuals. It is […]

Domestic Violence Recovery Worksheet

What are the theories behind this worksheet? Cognitive-behavioral therapy (CBT) is the basis behind the Domestic Violence Recovery Worksheet. CBT is rooted in the concept that our thoughts influence our […]

Drugs and Your Body Worksheet

What are the theories behind this worksheet? The concept behind this worksheet is the Transtheoretical Model of Change (TTM). This model contemplates that individuals have different stages when trying to […]

Vicarious Trauma Worksheet

What are the theories behind this worksheet? This worksheet draws from trauma theory, emphasizing the concept of vicarious trauma, which occurs when individuals indirectly experience trauma through exposure to others’ […]

Mindfulness Gratitude Worksheet

What are the theories behind this worksheet? The mindfulness gratitude worksheet is grounded in the principles of positive psychology and gratitude interventions.  Positive psychology, pioneered by Martin Seligman, emphasizes cultivating […]

Mindfulness-Based Therapy Worksheet 

What are the theories behind this worksheet? The concepts behind the Mindfulness-Based Therapy Worksheet are Mindfulness-Based Stress Reduction (MBSR), CBT and Somatic experiencing. MBSR combines mindfulness and meditation which helps […]

My Heart Fills With Happiness Worksheet 

What are the theories behind this worksheet? This worksheet is based on the ideas of positive psychology and cognitive-behavioral therapy.  Positive psychology stresses the significance of concentrating on one’s talents, […]

Narrative Therapy Timeline Worksheet

What are the theories behind this worksheet? The Narrative TherapyTimeline  Worksheet is rooted in the concepts of Narrative Therapy and Life Course Perspective. Narrative Therapy suggests that individuals are the […]

Narrative Writing Worksheet For High School (PDF)

What are the theories behind this worksheet? The Narrative Writing Worksheet High School is built upon the concepts of Narrative Therapy and Cognitive-Behavioral Therapy (CBT).  Narrative therapy provides a basis […]
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