Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Rebuilding Trust in Addiction Recovery Worksheet 

What are the theories behind this worksheet? The concept behind the Rebuilding Trust in Addiction Recovery Worksheet is Cognitive-Behavioural Therapy (CBT). This worksheet uses the principles of thought restructuring and […]

Recovery ACT Worksheet

What are the theories behind this worksheet? The Recovery ACT worksheet is based on the ideas of Acceptance and Commitment Therapy (ACT), a therapy method that emphasizes psychological adaptability and […]

Recovery Group Worksheet

What are the theories behind this worksheet? The concepts of strengths-based therapy and goal-oriented methods are at the heart of this worksheet.  To encourage personal growth and resilience, the strengths-based […]

Recovery Management Plan Worksheet

What are the theories behind this worksheet? The concept behind the Recovery Management  Plan Worksheet is CBT. Cognitive-behavioral therapy helps individuals identify the negative thought patterns that are detrimental to […]

Relationship Bill of Rights Worksheet

What are the theories behind this worksheet? The Attachment Theory, a psychological theory that investigates how early connections and attachments impact people’s emotional bonds and actions in subsequent relationships, is […]

Relationship Therapy Worksheets (PDF)

What are the theories behind this worksheet? Attachment Theory is the psychological paradigm that investigates the influence of early caregiver connections on individual attachment types.  According to Attachment Theory, people […]

Rumination-Focused Cognitive-Behavioral Therapy Worksheet for Depression

What are the theories behind this worksheet? The ideas underlying this worksheet are based on principles of Rumination-Focused Cognitive-Behavioral Therapy (RFCBT) and cognitive-behavioral therapy (CBT) practices. Cognitive Restructuring, a basic […]

Self-Care Assessment Worksheet: Transforming the Pain

What are the theories behind this worksheet? This worksheet’s theoretical basis is Cognitive Behavioral Therapy (CBT), a highly accepted treatment. CBT focuses on the interaction of ideas, emotions, and actions.  […]

Smart Recovery Stages of Change Worksheet

What are the theories behind this worksheet? The Transtheoretical Model (TTM) serves as the basic theoretical framework for the Smart Recovery Stages of Change Worksheet.  TTM blends numerous psychological and […]

Thought Emotion Behavior Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioral Therapy (CBT), a popular therapeutic method. CBT holds that our ideas, emotions, and behaviors are all […]

What is a Reconciliation Worksheet

What are the theories behind this worksheet? The What is a Reconciliation Worksheet is based on the concepts of Cognitive-Behavioral Therapy (CBT), a popular therapeutic method.  According to CBT, our […]

Who Am I Recovery Worksheet

What are the theories behind this worksheet? This worksheet is based on Jungian personality theory, most especially the Myers-Briggs Type Indicator (MBTI). Carl Jung developed this theory, which examines personality […]

Happiness Trap Values Worksheet

What are the theories behind this worksheet? This worksheet’s beliefs are based on Acceptance and Commitment Therapy (ACT).  ACT is a therapy technique that stresses the necessity of embracing unpleasant […]

Stages of Sleep Worksheet

What are the theories behind this worksheet? The Stages of Sleep Worksheet is centered on the Sleep Cycle Theory, which states that sleep is an ever-changing process that consists of […]

Lapse and Relapse Worksheet

What are the theories behind this worksheet? This worksheet’s underlying principle is based on Cognitive-Behavioral Therapy (CBT).  CBT is based on the idea that our thoughts, feelings, and behaviors are […]
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